Weigh In record (no journal entry) for 15 November 2019
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78.3 kg
Lost so far: 24.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1327 kcal
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Fat: 58.92g | Prot: 51.78g | Carbs: 162.36g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Simply Nature Organic Mixed Vegetables, Butterball 97% Lean Ground Turkey, Green Giant Hass Avocado, Panera Bread Signature Mac & Cheese (Small), Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Bananas, Blueberries. more...
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2081 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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