Weigh In record (no journal entry) for 15 November 2019
|
79.7 kg
Lost so far: 12.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1258 kcal
|
Fat: 48.31g | Prot: 83.89g | Carbs: 133.32g.
Breakfast: Honey, Tesco Medium Eggs, Bananas, Tea with Milk, Raspberries. Lunch: Plums , Green Peas (Frozen) , Ikea Meatballs. Dinner: Sainsbury's Cheddar Cheese, Baked Sweetpotato (Peel Eaten), Tesco Chicken Breast Fillets (130g). more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|