Weigh In record (no journal entry) for 15 November 2019
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47.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1634 kcal
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Fat: 86.92g | Prot: 121.84g | Carbs: 96.19g.
Breakfast: 萬歲牌 蜜脆雙果, 統一 統一陽光無加糖高纖豆漿. Lunch: 烤豬里肉, 好菇道 鴻喜菇, 馬鈴薯, 煎雞蛋, 炒四季豆. Dinner: 雞大腿（不吃皮）, 馬鈴薯, 炒高麗菜, 煎雞蛋, 清炒蝦仁, 好菇道 鴻喜菇. Snacks/Other: 全家 大杯熱美式. more...
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Losing 4.9 kg a Week
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