Weigh In record (no journal entry) for 20 February 2013
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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885 kcal
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Fat: 16.29g | Prot: 46.39g | Carbs: 134.85g.
Breakfast: Banana, Oat So Simple Original (Milk). Dinner: Tuna Pasta Bake. Snacks/Other: Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Yogurt, Apple & Raisin Slice. more...
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Losing 1.6 kg a Week
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chrislarkins's Weight History
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