timg1508's Journal, 14 Nov 19

Could be alot worse; only gained 1/2 lb. over the last 2 days considering what I've been eating!

brkfst- instant raisin and spice oatmeal, fresh squeezed orange juice

dinner- scalloped potatoes w/ hot dogs; 1 small thin cut pork chop

dessert- 4 scoops chocolat ice cream

79.2 kg Lost so far: 7.5 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

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2121 kcal

Fat: 79.39g | Prot: 46.73g | Carbs: 211.01g.   Breakfast: Freshly Squeezed Orange Juice, Raisin & Spice Instant Oatmeal. Dinner: Fried Pork Chop, Scalloped Potato. Snacks/Other: Chocolate Ice Cream, Kraft Extra Sharp Cheddar Cheese, Jim Beam Bourbon, Oreo Red Velvet. more...

2431 kcal

Exercise: Working - 3 hours, Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...