Weigh In record (no journal entry) for 14 November 2019
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78.3 kg
Lost so far: 24.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1395 kcal
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Fat: 66.34g | Prot: 54.57g | Carbs: 160.19g.
Breakfast: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Eggland's Best Extra Large Grade A Eggs, Panera Bread Signature Mac & Cheese (Small), Green Giant Hass Avocado, Butterball 97% Lean Ground Turkey, Simply Nature Organic Mixed Vegetables. Snacks/Other: Chiquita Banana. more...
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2484 kcal
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Exercise:
Elliptical - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Phoenix love's Weight History
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