Weigh In record (no journal entry) for 14 November 2019
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85.2 kg
Lost so far: 14.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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726 kcal
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Fat: 42.01g | Prot: 59.86g | Carbs: 25.48g.
Lunch: Semi-Skimmed Milk, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Sainsbury's Flaked Almonds , Perch Fish (Mixed Species) , White Rice. Dinner: Egg, White Rice, Olive Oil , Seafood Salad. Snacks/Other: Fig, Parmesan Cheese (Hard) . more...
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2478 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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UAdnaloy's Weight History
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