Weigh In record (no journal entry) for 14 November 2019
|
72.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
695 kcal
|
Fat: 13.11g | Prot: 23.97g | Carbs: 123.96g.
Breakfast: Coffee with Milk, Toast with Jam, Yoghurt, Jordans Muesli. Lunch: Satsuma, Gala Apples, Goat Cheese, Brown Bread. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egpletts99's Weight History
|