48.55
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48.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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655 kcal
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Fat: 34.17g | Prot: 55.12g | Carbs: 30.08g.
Dinner: 烤豬里肉, 清炒蝦仁, 好菇道 鴻喜菇, 炒四季豆, 馬鈴薯, 煎雞蛋. more...
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Losing 1.4 kg a Week
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