KitkatJC's Journal, 20 Feb 13

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gained :(

65.8 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2013:

1158 kcal

Fat: 57.32g | Prot: 49.52g | Carbs: 104.62g. Breakfast: Boiled Egg, Clear Honey, Porridge Oats. Lunch: Quiche Lorraine. Dinner: Clover Spread, Best of Both Medium. Snacks/Other: English Mature Cheddar. more...

1934 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 27 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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KitkatJC's Journal, 20 Feb 13

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KitkatJC's Weight History