Weigh In record (no journal entry) for 13 November 2019
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78.4 kg
Lost so far: 24.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1478 kcal
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Fat: 76.33g | Prot: 41.58g | Carbs: 166.54g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Eggland's Best Extra Large Grade A Eggs, Season's Choice Steamed Mixed Vegetables, Green Giant Hass Avocado, Panera Bread Signature Mac & Cheese (Large). Snacks/Other: Dove Dark Chocolate & Almonds, Chiquita Banana. more...
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2343 kcal
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Exercise:
Treadmill - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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