Weigh In record (no journal entry) for 20 February 2013
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94.2 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1558 kcal
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Fat: 72.30g | Prot: 73.35g | Carbs: 148.51g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Cheesecake, Butter (Salted) , Toastie Thick White , Chicken Leg Meat, Turkey Breast Meat. Dinner: Breaded Onion Rings, Whopper. Snacks/Other: Clementines. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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