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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is less than 0.5% out of range...
Lift day!!!
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2019:
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1350 kcal
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Fat: 46.85g | Prot: 119.54g | Carbs: 119.79g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Hormel Original Pepperoni Slices, Duke's Mayonnaise, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Cooked Asparagus (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 3.5 kg a Week
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