Weigh In record (no journal entry) for 20 February 2013
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1478 kcal
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Fat: 41.52g | Prot: 35.96g | Carbs: 225.81g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Garlic Mayo, Hash Browns, Tomato Ketchup (Reduced Salt and Sugar), Reduced Sugar and Salt Baked Beans, Extra Lean Minced Beef, Classic Yellow Mustard, Sliced Green Jalapenos, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: M&M's Chocolate, Lifestyle Ginger Herbal Tea, Brownie with Icing. more...
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2306 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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