Weigh In record (no journal entry) for 13 November 2019
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1364 kcal
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Fat: 51.72g | Prot: 64.11g | Carbs: 154.57g.
Breakfast: Toasted Whole Wheat Bread , Tesco Pumpkin Seeds, Sainsbury's Chia Seeds , Kellogg's All-Bran, Sainsbury's Fruit & Nut Muesli. Lunch: Apples without Skin (Cooked, Boiled) , Yoghurt, Tesco Cherry Tomatoes, Waitrose Grated Mozzarella Cheese, Tesco Cheddar Medium, Baked Potato (Peel Not Eaten). Dinner: Tesco British Brussels Sprouts , Tesco Mozzarella, Asparagus , Baked Potato (Peel Not Eaten). more...
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Gaining 1.1 kg a Week
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egpletts99's Weight History
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