Weigh In record (no journal entry) for 13 November 2019
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1722 kcal
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Fat: 34.00g | Prot: 59.89g | Carbs: 294.52g.
Breakfast: Raspberries, Raisins (Seedless), Quaker Oat So Simple Original, Maple Syrup, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Persimmon, Branston Hot Chilli & Jalapeno Relish, R w Garcia Sweet Potato 3 Seed Crackers, Sainsbury's Be Good to Yourself Roasted Red Pepper Houmous, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Brown Rice, Heinz Reduced Sugar & Salt Baked Beans, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.1 kg a Week
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