Weigh In record (no journal entry) for 13 November 2019
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48.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1364 kcal
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Fat: 71.79g | Prot: 108.93g | Carbs: 74.98g.
Breakfast: 怡客 歐姆蛋拼盤. Lunch: 馬鈴薯, 炒四季豆, 雞腿（不吃皮）, 秀珍菇, 水煮蛋. Snacks/Other: 統一 無糖高纖豆漿, 統一生機 薄鹽全堅果, 7-11 熱美式(大). more...
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Gaining 0.5 kg a Week
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