Weigh In record (no journal entry) for 12 November 2019
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1346 kcal
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Fat: 31.19g | Prot: 40.21g | Carbs: 232.96g.
Breakfast: Raisins (Seedless) , Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Quaker Oat So Simple Original, Maple Syrup, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Prawns, Green String Beans, Birds Eye Fish Fingers (5), Colman's Tartare Sauce. Snacks/Other: Sponge Cake with Icing, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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