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cutting down (a little!) on the snack size candy bars after dinner! I just have this thing about having something sweet after dinner!
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1440 kcal
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Fat: 47.94g | Prot: 38.32g | Carbs: 114.10g.
Breakfast: Thomas' Original English Muffins, Coffee. Lunch: Coca-Cola Diet Coke (Can), Lay's Poppables Creamy Jalapeño, Roast Beef Sandwich. Dinner: Fried Pork Chop. Snacks/Other: Oreo Red Velvet, Jim Beam Bourbon, Jewel-Osco Salted Peanuts in Shell, Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...
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2298 kcal
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Exercise:
Working - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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timg1508's Weight History
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