Weigh In record (no journal entry) for 12 November 2019
|
68.6 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1418 kcal
|
Fat: 46.94g | Prot: 74.06g | Carbs: 169.38g.
Breakfast: Fresh Pork Sausage , Tesco Mushrooms, Heinz Baked Beans, Poached Egg (with Salt), Tesco Unsmoked Back Bacon Rashers, Hovis Toast & Butter. Dinner: Kingsmill White Bread Roll, Heinz Oxtail Soup, Kingsmill White Bread Roll, Heinz Oxtail Soup, Morrisons Scotch Broth Soup . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|