Weigh In record (no journal entry) for 12 November 2019
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48.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2638 kcal
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Fat: 125.66g | Prot: 132.58g | Carbs: 264.90g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Mackerel, Avocados , Cooked Mackerel, Potatoes (Flesh and Skin, without Salt, Microwaved) , Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oats , Oat Bran (Uncooked). Lunch: Baby Spinach, Red Sweet Pepper, Tomatoes, Yellow Sweet Peppers , Co-Op Farmhouse Wholemeal Loaf, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sausage Casserole, Mashed Potato made with Milk (from Fresh), Wine Spritzer. Snacks/Other: White Icing, Fruitcake, Smint Baby Sugar Free Mints, Halls Sugar Free Cough Sweets, Chewing Gum (Sugarless) , Almonds , Brooklea 0% Authentic Greek Yogurt, Brooklea 0% Authentic Greek Yogurt, Semi-Skimmed Milk, Avocados , Vanilla Extract , Walnuts, Ginger , The Pantry Stevia Powdered, The. Pantry Baking Powder, Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Almonds , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cadbury Eclairs (1). more...
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steady weight
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