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It’s always a struggle to lose during my periods. Is it just me?
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107.4 kg
Lost so far: 0.3 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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812 kcal
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Fat: 38.29g | Prot: 65.48g | Carbs: 47.83g.
Lunch: Hard-Boiled Egg, Sainsbury's Basics Lightly Salted Tortilla Chips, Warburtons Wholemeal Rolls (56g), Lurpak Lightly Salted Spreadable Butter, Lettuce. Dinner: Hellmann's Light Mayonnaise, Asda Spring Onions, Aldi Pea Shoots and Baby Leaves, Radish, Waitrose Scottish Salmon Fillets. Snacks/Other: Tesco Mango Chunks, Coffee with Milk, Coffee with Milk, Twinings Peppermint & Nettle Tea, Coffee with Milk. more...
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3169 kcal
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Exercise:
Treadmill - 30 minutes, Rowing - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
11 Nov 19 by member: bubblegum14
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Caused by hormones which results in water retention. The key to that is to drink more water.
11 Nov 19 by member: Astrids77
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I’ll try that Astrids, thank you.
11 Nov 19 by member: CarolineSunday
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12 Nov 19 by member: mummybearhoops
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12 Nov 19 by member: angelmouse1978
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I never lose on my period I get so stressed that not losing but it rights itself after
06 Dec 19 by member: keats06
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CarolineSunday's Weight History
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