| January 2020 |
| Tue 14: |
210 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
12.26g |
|
15.86g |
|
-
|
-
|
| Mon 13: |
741 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
51.24g |
|
63.36g |
|
-
|
-
|
| December 2019 |
| Sun 22: |
628 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
43.26g |
|
46.66g |
|
-
|
-
|
| Sun 1: |
1073 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
84.67g |
|
23.01g |
|
-
|
-
|
| November 2019 |
| Fri 15: |
411 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
8.68g |
|
54.26g |
|
3169*
|
 2758
|
| Thu 14: |
582 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
25.80g |
|
74.64g |
|
3169*
|
2587
|
| Wed 13: |
964 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
55.44g |
|
59.06g |
|
-
|
-
|
| Tue 12: |
939 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
69.37g |
|
42.05g |
|
3169*
|
2230
|
| Mon 11: |
812 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
65.48g |
|
47.83g |
|
3169*
|
2357
|
| Sun 10: |
955 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
49.08g |
|
80.22g |
|
3125*
|
2170
|
| Sat 9: |
886 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
45.06g |
|
75.27g |
|
-
|
-
|
| Fri 8: |
671 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
33.37g |
|
80.05g |
|
-
|
-
|
| Thu 7: |
693 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
37.91g |
|
72.85g |
|
3125*
|
2432
|
| Wed 6: |
855 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
42.89g |
|
75.80g |
|
3125*
|
2270
|
