rachel1471's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

54.0 kg Lost so far: 7.8 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1311 kcal

Fat: 47.19g | Prot: 50.54g | Carbs: 174.37g. Lunch: Apples , Satsuma, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche. Dinner: Lurpak Lightly Salted Spreadable Butter, Tesco Fruit Loaf , Chilli Con Carne with Beans and Cheese. more...

1655 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rachel1471's Journal, 11 Nov 19

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