janetlesley's Journal, 11 Nov 19

Not doing to well at mo but back on it again today little hiccup not going to beat myself up over it .Another day start again .Have a good week guys 🤗

113.2 kg Lost so far: 13.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1584 kcal

Fat: 90.01g | Prot: 53.78g | Carbs: 141.32g.   Breakfast: Weetabix Weetabix, Sainsbury's Sultanas, Milk (Whole Milk). Lunch: Tuc Original Crackers, Cathedral City Cheddar Cheese, Butter. Dinner: Egg Omelette , Herta Frankfurter. Snacks/Other: Fruitcake , Bananas. more...

2739 kcal

Exercise: Walking round shops - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...