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phew 😅
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46 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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106 kcal
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Fat: 3.42g | Prot: 2.13g | Carbs: 16.77g.
Breakfast: Tea with Milk and Sugar, McVitie's Rich Tea Biscuits. more...
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Losing 4.2 kg a Week
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