Weigh In record (no journal entry) for 11 November 2019
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66.3 kg
Lost so far: 55.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1054 kcal
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Fat: 14.79g | Prot: 46.53g | Carbs: 198.10g.
Breakfast: Home Whole Meal Bread (Home), Optimum Nutrition 100% Gold Standard Whey Protein, Gala Apples, Essenso Coffee (2 in 1, Essenso). Lunch: Gala Apples, Wholemeal Bread, Wholemeal Bread. Dinner: Fuji Apples, Fuji Apples, Essenso Coffee (2 in 1, Essenso), Gala Apples, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 1.1 kg a Week
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jialingteo's Weight History
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