Weigh In record (no journal entry) for 19 February 2013
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94.4 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1495 kcal
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Fat: 60.88g | Prot: 51.30g | Carbs: 179.76g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Dairy Milk, Dairy Milk, Toastie Thick White , Butter (Salted) , Wafer Thin Honey Roast Ham. Dinner: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Digestives, Baked Mini Cheddars, Digestives. more...
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Losing 5.1 kg a Week
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MrGoodnight's Weight History
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