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600 calorie day yesterday on Fast Diet.
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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2222 kcal
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Fat: 86.78g | Prot: 86.91g | Carbs: 220.97g.
Breakfast: Coffee (Instant), Pumpkin Seeds, Coffee (Instant), Skimmed Milk, Reduced Sugar Strawberry Jam, Green Tea, Porridge Oats, Apples. Lunch: soft grained bread, Red Tomatoes, Lettuce, Smoked Thick Cut Back Bacon. Dinner: Minced Beef (80% Lean / 20% Fat), Potato Chips, Green Peas. Snacks/Other: Pinot Noir Wine, Hot Cross Bun, Coffee (Instant), Coffee (Instant), Coffee (Instant), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit & Fibre Bread. more...
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2234 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Gordonphogg's Weight History
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