|
I doubted the weekend would be enough to reverse the week weight gain this week, but it was. Overall I am down 0.3kg, which I am very happy to see. Missing out the Friday weigh in might be a good idea, I will contemplate that one 😊
|
82.8 kg
Lost so far: 24.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1436 kcal
|
Fat: 35.72g | Prot: 88.07g | Carbs: 190.27g.
Breakfast: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Asda Chosen By You Pitted Dried Dates, Bananas, Cinnamon, Quaker Oat So Simple Protein. Lunch: Weight Watchers Raspberry Layered Fromage Frais, Spinach, Tesco Red Pepper, Cucumber (with Peel), Tesco Cherry Tomatoes, Asda Spring Onions, Lettuce, Tesco 50% Less Fat Salad Cream, Chicken Breast. Dinner: Muller Light Banana & Custard, Jams, Preserves, Marmalades (Low Sugar), Morrisons Wholemeal Protein Bread, Quorn Sausages (2). Snacks/Other: Weight Watchers Ginger and Lemon Cookies, Satsuma, Yoghurt Covered Raisins. more...
|
Losing 5.8 kg a Week
|