Weigh In record (no journal entry) for 19 February 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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2872 kcal
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Fat: 72.42g | Prot: 68.06g | Carbs: 380.00g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Frozen Yoghurt, Rice Time Medium Curry. Snacks/Other: Quavers, Sweet or Dark Chocolate, Mini Babybel Light Original, Sweet or Dark Chocolate, Cheese Sandwich, Sweet or Dark Chocolate, Quavers, Lager. more...
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3140 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Driving - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 3 hours and 35 minutes, Housework - 45 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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