Weigh In record (no journal entry) for 11 November 2019
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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953 kcal
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Fat: 53.59g | Prot: 47.35g | Carbs: 67.16g.
Breakfast: Hard-Boiled Egg, Farmers Union Greek Style Natural Yogurt, Tea with Milk, Green Olives, Ricotta Cheese. Lunch: Mainland Extra Tasty Cheddar Cheese, Don Mild Salami, Woolworths Rainbow Coleslaw. Dinner: Woolworths Rainbow Coleslaw, Baked Potato (Peel Eaten), Rissole. Snacks/Other: Nabisco Captain's Table Grissini Sticks, Cheese Spread, Strawberries, Tea with Milk, Egg and Lettuce Sandwich. more...
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2011 kcal
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Exercise:
Teaching - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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