Weigh In record (no journal entry) for 10 November 2019
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54.0 kg
Lost so far: 7.8 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1520 kcal
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Fat: 51.30g | Prot: 60.80g | Carbs: 206.41g.
Lunch: Tesco Unsmoked Back Bacon Rashers, Asda Smart Price Chopped Tinned Tomatoes, Morrisons Red Leicester Cheese. Dinner: Satsuma, Pink Lady Apples, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Lurpak Lightly Salted Spreadable Butter, Marmite Peanut Butter , Hovis Granary Bread. Snacks/Other: Tesco Sliced Fruit Loaf, Coffee with Milk and Sugar. more...
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2055 kcal
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Exercise:
Swimming (fast) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rachel1471's Weight History
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