Weigh In record (no journal entry) for 10 November 2019
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1313 kcal
|
Fat: 48.36g | Prot: 74.26g | Carbs: 137.41g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese. Lunch: Tassimo Latte Macchiato, Ketchup , Kingsmill Wholemeal Thick, Scrambled Egg, Clover Clover Spread. Dinner: Tea with Skimmed Milk, Asda Chinese Chicken Curry with Egg Fried Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|