timg1508's Journal, 09 Nov 19

can't understand how I've lost weight eating the way I have been lately!

brkfst- 2 eggs over-easy, toast w/butter, fresh squeezed orange juice

snacks- celery, green bell pepper

skipped lunch

dinner- crock-pot pot roast w/ potatoes, onions and carrots
several cacktales, a few snack size candy bars, some trail mix

78.5 kg Lost so far: 8.2 kg.    Still to go: 1.4 kg.    Diet followed: Poorly.

---

1048 kcal

Fat: 52.47g | Prot: 53.72g | Carbs: 93.96g.   Breakfast: Butter, Toasted White Bread, Fried Egg, Freshly Squeezed Orange Juice. Lunch: Beef Jerky. Dinner: Beef Pot Roast with Vegetables. Snacks/Other: Kroger Green Bell Pepper, Celery. more...

2357 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...