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Opps little hiccup but had a great week with my grandchildren and was hard this week to but onwards and upward I’ll start again Monday.Have a good weekend guys 🤗
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112.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1512 kcal
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Fat: 76.21g | Prot: 54.86g | Carbs: 147.66g.
Breakfast: Cappuccino, Milk (Whole Milk), Sainsbury's Sultanas, Weetabix Weetabix. Lunch: Aldi Greek Yogurt, Whitworths Soft Figs, Tuc Original Crackers, Cathedral City Cheddar Cheese. Dinner: Asda Red Seedless Grapes, Zucchini, Tesco Chestnut Mushrooms , White Rice, Herta Frankfurter. Snacks/Other: Morrisons Red Skin Peanuts. more...
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2732 kcal
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Exercise:
Walking round shops - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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janetlesley's Weight History
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