Weigh In record (no journal entry) for 09 November 2019
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2204 kcal
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Fat: 101.02g | Prot: 92.37g | Carbs: 231.78g.
Lunch: Tesco Lincolnshire Sausages, Tesco Medium Eggs, Butter (Salted) , Heinz Baked Beans, Tesco Smoked Bacon Medallions, Kingsmill White Loaf Medium. Dinner: Beef or Meat Gravy, Marks & Spencer Fresh Chips, Marks & Spencer Gastropub Steak & Old Peculier Ale Pie, Tesco Mozzarella Sticks, Yorkshire Pudding, Tesco Garlic Bread Slices. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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emmamp91's Weight History
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