Weigh In record (no journal entry) for 09 November 2019
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74.2 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1262 kcal
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Fat: 26.99g | Prot: 86.46g | Carbs: 77.84g.
Breakfast: Asda Frozen Summer Fruits, By Sainsbury's Fat Free Greek Style Natural Yoghurt, Tassimo Latte Macchiato Baileys. Dinner: Asda Wholemeal Pitta Bread, Chicken Breast, Jamie Oliver Ultimate Black Daal. Snacks/Other: Sauvignon Blanc Wine . more...
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Losing 3.9 kg a Week
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Lisa.Hover's Weight History
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