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Day 1 - I have a terrible relationship with food, I’m hoping this App will improve this
View Diet Calendar, 08 November 2019:
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1643 kcal
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Fat: 37.38g | Prot: 61.63g | Carbs: 144.20g.
Breakfast: Soft Boiled Egg, Sainsbury's Seeded Bread. Lunch: Hellmann's Lighter Than Light Mayonnaise, Parmesan Cheese (Shredded) , Green String Beans, Lettuce, Asda Spicy Bean Burger. Dinner: Tesco Easy Cook Brown Rice, Cod and chickpea curry. Snacks/Other: Whiskey, Sauvignon Blanc Wine , Peaches . more...
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 Comments
We are all here to support you plus this app is great. X
08 Nov 19 by member: bubblegum14
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I agree bubblegum the app is good, but it’s down to the individual to change habits, once u start the rest will fall into place 💪💪
08 Nov 19 by member: neil.watt
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08 Nov 19 by member: bubblegum14
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It's truly life changing when you have an amazing community on here supporting you 👍🏻
08 Nov 19 by member: flowerbunny2
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if you're strong willed and maintain a regular input on the app you will see a difference.
09 Nov 19 by member: james mchugh
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It’s my first day I’m home with a shoulder injury. So I have the time to sort myself out
Putting myself first
Any help along the way I’m truly great full for xxx
12 Nov 19 by member: Lynne192west
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Thank you everyone
Truly blessed x
12 Nov 19 by member: Lynne192west
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Maybe some therapy would help too! Good luck 🌺
14 Nov 19 by member: LoloBun
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Lisa.Hover's Weight History
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