Weigh In record (no journal entry) for 09 November 2019
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66.6 kg
Lost so far: 55.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1178 kcal
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Fat: 18.17g | Prot: 32.47g | Carbs: 235.56g.
Breakfast: Magnolia Plus Milk with Oats (Lo-Fat Hi-Cal), Gala Apples, Gala Apples, Essenso Coffee (2 in 1, Essenso), Magnolia Plus Milk with Oats (Lo-Fat Hi-Cal). Lunch: Wholemeal Bread, Wholemeal Bread, Wholemeal Bread. Snacks/Other: Gala Apples. more...
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Losing 0.1 kg a Week
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jialingteo's Weight History
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