Weigh In record (no journal entry) for 09 November 2019
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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918 kcal
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Fat: 52.69g | Prot: 57.96g | Carbs: 52.46g.
Breakfast: Hard-Boiled Egg, Burgen Soya & Linseed Bread, Blueberries, Farmers Union Greek Style Natural Yogurt. Lunch: Farmers Union Greek Style Natural Yogurt, Cherry Tomatoes, Cucumber Salad with Vinegar. Dinner: Greek Salad, Coles Honey Soy Chicken Wings. Snacks/Other: Cucumber Salad with Vinegar, Cherry Tomatoes, Mainland Extra Tasty Cheddar Cheese, Tea with Milk. more...
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2064 kcal
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Exercise:
Sewing - 1 hour and 30 minutes, Vacuuming - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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