Weigh In record (no journal entry) for 08 November 2019
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1823 kcal
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Fat: 66.42g | Prot: 59.66g | Carbs: 229.02g.
Breakfast: Morrisons Purple Smoothie, Blueberries, Tesco Free from Fruit and Nut Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Raspberries. Lunch: Cucumber (Peeled), Get Fruity Radiant Raspberry Bar, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Garbanzo Bombay Firecracker. Dinner: Sharwood's Poppadoms, Mom's Spicy Tomato & Lentil Soup, Mushrooms , Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Divine 70% Dark Chocolate Foiled Easter Mini Eggs, Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.5 kg a Week
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