|
No change!
|
48.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
2702 kcal
|
Fat: 117.43g | Prot: 173.25g | Carbs: 272.86g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Salmon, Garlic , Avocados , Mushrooms , Yellow Sweet Peppers , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Oats . Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Cooked Salmon, Whitefish (Mixed Species) , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Extra Virgin Olive Oil, Vinegar (Cider) , Tomatoes, Red Hot Chilli Peppers , Avocados , Mushrooms , Yellow Sweet Peppers , Baby Spinach, Potatoes (Flesh and Skin, without Salt, Microwaved) , Cooked Salmon, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Dinner: Garlic , Red Hot Chilli Peppers , Wine Spritzer, Roasted Potato (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Yellow Sweet Peppers, Aldi Chopped Tomatoes in Tomato Juice, Ktc Chick Peas in Salted Water, Pork Roast (Lean Only Eaten). Snacks/Other: Halls Sugar Free Cough Sweets, Moser Roth Finest Dark Chocolate 85%, Oat Bran (Uncooked), Smint Baby Sugar Free Mints, Dried Whole Sesame Seeds , Almonds, Flaxseed Seeds , Ginger (Ground) , Ginger, Cinnamon , Cocoa Powder (Unsweetened), Walnuts, Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|