Weigh In record (no journal entry) for 18 February 2013
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82.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2013:
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596 kcal
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Fat: 19.26g | Prot: 23.69g | Carbs: 84.52g.
Breakfast: Hot Cross Buns, Satsuma. Lunch: original Shredded Wheat, Seedless Green Grapes. Dinner: Scrambled Egg (Whole, Cooked), Mackerel Fillets in Spicy Tomato Sauce. Snacks/Other: Green Tea, Coffee (Instant), Coffee (Instant), Coffee (Instant), Coffee (Instant), Coffee (Instant). more...
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2540 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gordonphogg's Weight History
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