Weigh In record (no journal entry) for 18 February 2013
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95.2 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1701 kcal
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Fat: 64.80g | Prot: 58.06g | Carbs: 253.01g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Dairy Milk, Salmon Nigiri. Dinner: Extra Virgin Olive Oil, New York Cheesecake, Red Wine Cook in Sauce, Broccoli, White Rice (Long-Grain), Pork Loin (Whole, Lean Only). Snacks/Other: Dairy Milk, Digestives, Nice Biscuits. more...
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Gaining 2.5 kg a Week
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MrGoodnight's Weight History
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