Weigh In record (no journal entry) for 18 February 2013
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1316 kcal
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Fat: 28.95g | Prot: 35.46g | Carbs: 216.60g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Blueberries, Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Lean Minced Beef, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Brownie with Icing, Lifestyle Ginger Herbal Tea. more...
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2306 kcal
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Exercise:
Sitting - 2 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 13 hours, Driving - 40 minutes. more...
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steady weight
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