Weigh In record (no journal entry) for 07 November 2019
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1595 kcal
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Fat: 68.70g | Prot: 63.41g | Carbs: 144.04g.
Breakfast: Nestle Shreddies, Sainsbury's Fruit & Nut Muesli, Sainsbury's Chia Seeds . Lunch: Marmite on Toast, Toasted Whole Wheat Bread , Tesco Cherry Tomatoes, Tesco Smoked Mackerel with Crushed Peppercorns. Dinner: Rose Wine, Plain Yoghurt, Mince Pie (Individual Size or Tart), Sainsbury's Mango Pieces, Tesco Scottish Smoked Salmon, Marks & Spencer Cauliflower Cheese. more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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