Weigh In record (no journal entry) for 17 February 2013
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104.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1122 kcal
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Fat: 30.34g | Prot: 32.22g | Carbs: 186.56g.
Breakfast: split-top wheat bread, Boiled Egg, Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee with Cream and Sugar. Lunch: Apple Juice, Syrup, 100% Whole Wheat or 100% Whole Grain Waffle. more...
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steady weight
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MrCabral1's Weight History
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