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well coming down they said in July I was 310 now down to 272.2
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123.5 kg
Lost so far: 12.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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220 kcal
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Fat: 18.00g | Prot: 14.00g | Carbs: 2.00g.
Breakfast: Tap Water. Lunch: Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese. more...
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Losing 0.2 kg a Week
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 Comments
Good Job! We will do this.
06 Nov 19 by member: Ma Ka 71
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06 Nov 19 by member: J8waves
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That is just incredible. :)
07 Nov 19 by member: binkytexas
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You’re doing great! You got this😊
07 Nov 19 by member: jcmama777
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foxfire101260's Weight History
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