Weigh In record (no journal entry) for 06 November 2019
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78.6 kg
Lost so far: 24.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1372 kcal
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Fat: 40.38g | Prot: 78.03g | Carbs: 176.59g.
Breakfast: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Vlasic Pickles, Irresistibles Whipped Dressing, Lucerne Large Egg, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Haddock (Fish), Season's Choice Steamed Mixed Vegetables. Snacks/Other: Blueberries, Strawberries, Dove Dark Chocolate & Almonds, Chiquita Banana. more...
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2299 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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